{"id":4662,"date":"2023-06-09T15:11:27","date_gmt":"2023-06-09T15:11:27","guid":{"rendered":"https:\/\/riccionepiadina.com\/piadina-au-ble-complet-mediterranea\/"},"modified":"2024-03-08T11:40:21","modified_gmt":"2024-03-08T11:40:21","slug":"piadina-au-ble-complet-mediterranea","status":"publish","type":"post","link":"https:\/\/riccionepiadina.com\/fr\/piadina-au-ble-complet-mediterranea\/","title":{"rendered":"Piadina au bl\u00e9 complet Mediterranea"},"content":{"rendered":"<p>Bienvenue aux amateurs du go\u00fbt et de la sant\u00e9 ! Aujourd\u2019hui, nous vous proposons une recette d\u00e9licieuse : la Riccione Piadina au bl\u00e9 complet avec des fraises, de la roquette et des crevettes. Un mariage de saveurs m\u00e9diterran\u00e9ennes qui vous s\u00e9duira d\u00e8s la premi\u00e8re bouch\u00e9e. Pr\u00e9parez-vous \u00e0 savourer une piadina saine, l\u00e9g\u00e8re et incroyablement savoureuse ! <strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<ul>\n<li>1 piadina au bl\u00e9 complet<\/li>\n<li>1 bouquet de roquette fra\u00eeche<\/li>\n<li>100 g de crevettes d\u00e9cortiqu\u00e9es et nettoy\u00e9es<\/li>\n<li>50 g de fraises fra\u00eeches, lav\u00e9es et coup\u00e9es en fines lamelles<\/li>\n<li>2 cuiller\u00e9es d\u2019huile d\u2019olive vierge extra<\/li>\n<li>Jus d\u2019un demi citron<\/li>\n<li>Sel et poivre en quantit\u00e9 suffisante<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration\u00a0:<\/strong> Dans un bol, assaisonnez la roquette avec l\u2019huile d\u2019olive vierge extra, le sel et le poivre. Dans un autre bol, assaisonnez les fraises avec le jus de citron. Dans une po\u00eale antiadh\u00e9sive, versez un filet&nbsp; d\u2019huile d\u2019olive vierge extra, et ajoutez les crevettes. Laissez-les cuire pendant 2 \u00e0 3 minutes sur chaque c\u00f4t\u00e9 et ajouter du sel et de poivre, si n\u00e9cessaire. Cuisez la piadina sur le testo romagnolo et farcissez-la : R\u00e9partissez la roquette assaisonn\u00e9e, puis ajoutez les crevettes cuites et les tranches de fraise. Repliez la piadina en deux : elle est pr\u00eate \u00e0 \u00eatre savour\u00e9e ! <strong>Suggestions\u00a0:<\/strong> D\u00e9gustez notre piadina m\u00e9diterran\u00e9enne&nbsp; avec de la roquette, des crevettes et des fraises comme d\u00e9jeuner rapide ou comme plat l\u00e9ger durant les chaudes journ\u00e9es d\u2019\u00e9t\u00e9. N\u2019h\u00e9sitez pas \u00e0 personnaliser la recette en ajoutant d\u2019autres ingr\u00e9dients \u00e0 votre convenance, comme une pinc\u00e9e de piment ou des tranches d\u2019avocat pour une texture plus cr\u00e9meuse. Bon app\u00e9tit\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue aux amateurs du go\u00fbt et de la sant\u00e9 ! Aujourd\u2019hui, nous vous proposons une&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4810,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[106,115],"class_list":["post-4662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-aventure","tag-nostalgie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Piadina au bl\u00e9 complet Mediterranea - Riccione Piadina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riccionepiadina.com\/fr\/piadina-au-ble-complet-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piadina au bl\u00e9 complet Mediterranea - Riccione Piadina\" \/>\n<meta property=\"og:description\" content=\"Bienvenue aux amateurs du go\u00fbt et de la sant\u00e9 ! 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